We all experience
Setbacks
Failures
Struggles
Then we pile on toxic media (social included!!)
With all that, it’s super easy to fall into a negative mindset
And carrying all that heavy negativity leads to
You feeling stressed out…
depressed…
...and anxious...
The best way to lift yourself up and light that load?
BE GRATEFUL
Stop what you’re doing now and take 60 seconds to inventory your life and give recognition to what you are thankful for...
It can be literally anything
Career
Family
Friends
Your dog (challenging or otherwise!)
Yourself and what you've overcome!!
When you take time every day to think about everything in your life that you love you will default to being in a great mood.
Need help starting?
⭐️ Set an alarm on your phone to practice this gratitude every day (or multiple times a day!)
⭐️ Think about 3 things that you love about your life
⭐️ Write it down
Practicing gratitude daily and when you don't need it (Just like your dog's recall!)
Develops that positive mindset and energy
So when shtuff goes sideways and life gets stressful
You'll be able to call on that practice to find peace and strength in that moment.
XOXO
-J